Posts Tagged ‘Fitness Program’
Our eXtreme Fitness / Self Defense program at Ward’s Family Karate in Colorado Springs CO is under way and looking great. I had a change recently to stick around and watch Sensei Tony Duenas’ class for a few nights. All as Ican say is this eXtreme class is fantastic. Tony likes to work his students hard, and he does with a great Kettle weight program to build their strength, and calisthenics to build their endurance. Then the fun starts. Tony teaches a uniques style of street self defense. DO NOT come this class without a cup on! Tony believes strongly in attacks to the groin. Whether it’s a hand strike or a knee strike Tony will show you how its done and then there will be plenty of practice. Tony showed his studetns stand up techniques, take downs, how fight on the ground from the top and from the bottom. Remember all of this was just from a coupled of classes I watched. The great thing was to watch how much fun everyone was having in the class.
If you really want to get in shape and learn effective self defense this a great coarse to take. We start our students our will free week of classes and their first month for only $69. If any of my adult (14 up) Karate students want to take this program along side of your traditional karate training you can do so for any additional $55 a month.
If you would like to get hold of Sensei Duenas you can call him at 719-243-3787. He would love to talk to about eXtreme F/SD or call me Sensei Ward at 719-659-2106.
We also have Traditional Karate and Cardio-Fit Kickboxing to help get you in shape this holiday season.
Now check out this great video of “eXetreme Fitness / Self Defense“.
Sincerely,
Scott Ward, Sensei
Ward’s Family Karate, LLC
Providing the finest training in Karate and Martial Arts in Colorado Springs.
eXtreme Fitness / Self Defense
Colorado Springs martial arts: http://www.wardsfamilykarate.com/colorado-springs-martial-arts/
Web site: www.WardFamilyKarate.com
Email: scott.ward@wardsfamilykarate.com
Blog: www.wardsfamilykarate.blogspot.com