Mon.

Tue.

Wed.

Thurs.

Fri.

1st + 3rd

Fri.

2nd + 4th

Sat.

5:45-6:30

Cardio-Fit

Kick

boxing

Cardio-Fit

Kick

boxing

6:00-7:00

FKC

Sparring

Drills

6:30-7:15

Beginner’s Class

All Ranks

Class

Beginner’s

Class

All Ranks

Class

All Ranks

Class

7:00-8:30

FKC

Sparring

7:15-8:00

Advanced

Class

Advanced

Class

Sparring

7:30 - 9:00

EXtreme Fitness / Self Defense

EXtreme Fitness / Self Defense